Every year between 30,000 and 50,000 children across the United States are treated in hospital emergency rooms for injuries sustained while sledding.  Follow these safety tips for a safe adventure down the hill:

• Use a sled with a steering mechanism
• Sled only on hills with a smooth surface
• Avoid hills with trees, telephone poles, large rocks or fences on the slope or at the base of the slope
• Avoid sledding on icy surfaces
• Only sled in the daylight or on well lit hills
• Sled feet first to protect yourself from crashing or being thrown head first
• Be sure path is clear of obstacles and other people right down to the bottom of the hill
• Keep arms and legs within the sled
• Walk back up the side of the hill, away from other sledders
• Wear insulated, waterproof boots and gloves and well-padded clothing
• Protective helmets are a must, especially for younger children